The 12-WeekRace Prep Block
A structured progression to the start line of HYROX Dallas: pacing, station efficiency, compromised running, and two full simulation races — coached the whole way.
HYROX Dallas · Kay Bailey Hutchison Convention Center
12-week race prep block — 7 spots left
The block
Base
Aerobic volume, station technique, and a benchmark simulation to set your paces. You leave week 4 knowing exactly what your race would look like today.
Build
Compromised running — the skill of running well off a sled or a carry. Station efficiency work drops seconds you don't have to earn with fitness.
Peak
Race-pace intervals, full station circuits at target weights, and simulation #2 — the full race, timed, two weeks out.
Taper & race
Volume drops, intensity stays. Pacing plan locked, wave time confirmed, and a coach at the venue on race day.
What's included
Everything between you and the finish chute
✓ 3 coached sessions per week, programmed to your division
✓ Two full race simulations, timed and scored
✓ Individual pacing plan for race day
✓ Open gym access for extra run volume
✓ Race-week taper plan and station checklists