Coached, never pressed play
Group Fitness Classesin Dallas
Every class is coached and scaled to the athlete in front of us — from 5:00 AM HYROX to Saturday Sweat. First one's free.
The classes
HYROX Training
60 minAll levels
Run intervals plus race stations — SkiErg, sleds, carries, wall balls — scaled to your level.
FIT Class
50 minAll levels
Strength-and-cardio intervals across the Matrix floor and functional rig. The everyday engine builder.
HYROX Race Prep Block
75 minIntermediate+
The 12-week program for HYROX Dallas — pacing, station efficiency, simulations.
Saturday Sweat
60 minAll levels
The weekend headliner: big group, big energy, partner formats.
Small Group Training
60 minBy program
4–6 athletes, one coach, a program written for the group's goal.
Youth Speed & Agility
45 minAges 6–18
Sprint mechanics, change of direction and coordination for any sport.
This week
Today's schedule
Sample day shown — live spots and the full week are in the booking system.